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may, 2017

01may1:00 amPhysical Fitness & Sports Awareness Month1:00 am

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Event Details

Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active.

Here are just a few benefits of physical activity:

  • Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health.
  • Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer.
  • Older adults – Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).

www.healthfinder.gov

 

Time

(Monday) 1:00 am

Organizer

Valor HealthCommunity Health Relations Department 1202 E. Locust St., Emmett, ID 83617

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